I can't sleep at night at all. Every time I go to bed, I'm thinking about everything. I can't sleep till 4 am in the morning. What should I do? - Quora
![I wake up at 4am every morning and can't get back to sleep. What can I do to fall asleep again? - BBC Science Focus Magazine I wake up at 4am every morning and can't get back to sleep. What can I do to fall asleep again? - BBC Science Focus Magazine](https://c02.purpledshub.com/uploads/sites/41/2019/09/GettyImages-884699162-c-7ed980f.jpg)
I wake up at 4am every morning and can't get back to sleep. What can I do to fall asleep again? - BBC Science Focus Magazine
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