I use an Oura Ring each night to track my sleep and monitor my HRV, amongst other variables, to assess my ability to tolerate training… | Instagram
![First night with Oura, not so good sleep, a bit high hr and this is my hrv. Is this good or bad? : r/ouraring First night with Oura, not so good sleep, a bit high hr and this is my hrv. Is this good or bad? : r/ouraring](https://preview.redd.it/7pmmn1rhqe071.jpg?auto=webp&s=1da04353e5c0559039da06faa5cf5608f3756114)
First night with Oura, not so good sleep, a bit high hr and this is my hrv. Is this good or bad? : r/ouraring
![Oura Ring UI Question - resting heart rate shows the lowest point but HRV shows the average - never really understood things. You would figure average is more important than lowest? : r/ouraring Oura Ring UI Question - resting heart rate shows the lowest point but HRV shows the average - never really understood things. You would figure average is more important than lowest? : r/ouraring](https://preview.redd.it/mlyi2yh19hk81.jpg?auto=webp&s=1924966be695e0e5a59ebbdbfb37bba98c10f243)