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Sirsasana & variations with Lois Steinberg, Ph.D. Certified Iyengar Yoga Teacher Advanced 2 - YouTube
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Austin Iyengar Yoga on X: "Our amazing teacher Melissa showing how to use blocks to guide the thoracic in and to lift the inner thighs in Sirsasana. Thanks to Elegant Ganesha Yoga
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Preparazione a Ubhaya Padangisthasana, Ekapada Sirsasana: fase intermedia posizioni in avanti, in piedi, sedute,supine, invertite – recorded classes - 10.15. - Italy - Online Iyengar
Peter Scott Yoga - Parsva Sirsasana Teaching from: Guruji (BKS Iyengar) Turning to the Right: Don't arch forward or backward. Outer left arm of turns out, right arm bicep straight. Pull the
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