![Eka Pada Sirsasana - Leg behind the head pose explained | Wellness Tourism & Wellness Resort - Guide, Magazine and Consultancy by Dr Prem Eka Pada Sirsasana - Leg behind the head pose explained | Wellness Tourism & Wellness Resort - Guide, Magazine and Consultancy by Dr Prem](https://drprem.com/wellness/wp-content/uploads/sites/7/2012/10/Eka-Pada-Sirsasana-1.jpg)
Eka Pada Sirsasana - Leg behind the head pose explained | Wellness Tourism & Wellness Resort - Guide, Magazine and Consultancy by Dr Prem
Kino Yoga - Dwi Pada Sirsasana, both legs behind the head, requires a balance between strength and flexibility. When I first tried this posture I used to fall out of it all
![Side view of healthy women in sportswear practicing yoga outdoor. Ashtanga Yoga pose Both Legs behind Head with eyes closed, working out wearing sportswear pink top and pants, full length portrait. Stock Side view of healthy women in sportswear practicing yoga outdoor. Ashtanga Yoga pose Both Legs behind Head with eyes closed, working out wearing sportswear pink top and pants, full length portrait. Stock](https://as1.ftcdn.net/v2/jpg/02/90/00/18/1000_F_290001807_FPUxHwkG8olZx8gnhZ38eMjCRhBYEbQK.jpg)